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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	66.64 g	66.64%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	28.96 g	28.96%
Total lipid (fat)	4.57 g	4.57%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.05 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	234 mg	0.23%
Potassium, K	355 mg	0.36%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.69 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.187 mg
Niacin	7.126 mg	0.01%
Pantothenic acid	0.784 mg
Vitamin B-6	0.205 mg
Vitamin B-12	1.39 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.614 g	1.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.794 g	0.79%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.641 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.255 g	1.26%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.197 g	1.20%
18:1 cis	1.101 g	1.10%
18:1 trans	0.097 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.352 g	0.35%
18:2 undifferentiated	0.163 g	0.16%
18:2 n-6 c,c	0.114 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:4 n-6	0.035 g	0.04%
20:5 n-3 (EPA)	0.038 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.103 g	0.10%
Fatty acids, total trans-monoenoic	0.103 g	0.10%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	86 mg	0.09%
Tryptophan	0.32 g	0.32%
Threonine	1.382 g	1.38%
Isoleucine	1.296 g	1.30%
Leucine	2.236 g	2.24%
Lysine	2.529 g	2.53%
Methionine	0.945 g	0.94%
Cystine	0.379 g	0.38%
Phenylalanine	1.141 g	1.14%
Tyrosine	1.003 g	1.00%
Valine	1.475 g	1.48%
Arginine	1.95 g	1.95%
Histidine	0.613 g	0.61%
Alanine	1.44 g	1.44%